Proper hydration is essential for aging well, as older adults are more prone to dehydration due to reduced thirst and water retention. Staying hydrated supports digestion, energy, and cognitive function while preventing issues like headaches and fatigue.
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Downsizing offers seniors benefits like reduced costs and easier maintenance. It’s important to consider factors like unused space, affordability, and isolation, with options such as residential communities or Continuing Care Retirement Communities like The Knolls of Oxford.
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