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The Blog @ The Knolls

Welcome to The Blog at The Knolls where you will find the latest information on senior living trends.

Life at The Knolls of Oxford is simply exceptional. Our daily events and programs provide endless social opportunities to stay active and engaged. Enjoy a casual meal at our Byline Bistro, stroll through our picturesque gardens, or catch up with friends at The Clubhouse.

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Making Cardio a Part of Your Life

June 24, 2022 / Erin Navaro
As we age, our bodies undergo physical changes that can impact our activity levels and the way we function day-to-day. However, research suggests that physical decline associated with aging is linked to increased inactivity, rather than aging itself. Starting a regular exercise program can help delay
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Skin Care Tips for Seniors

June 7, 2022 / Erin Navaro
Sunlight exposure is essential for important bodily functions, such as maintaining circadian rhythm and producing vitamin D, which helps our muscular, skeletal and nervous systems work properly. However, too much sunlight can cause short and long-term skin damage such as sunburn, aging spots, wrinkles and even
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The Many Benefits of Laughter for Older Adults

May 3, 2022 / Erin Navaro
The use of laughter has been used in the medical space for centuries, but more recently experts have been interested in researching its medical benefits. While laughter can’t cure everything, research suggests that it can strengthen the immune system, boost mood, diminish pain and provide relief from stress.
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Everything You Should Know About Parkinson’s Disease

April 12, 2022 / Erin Navaro
The month of April marks Parkinson’s Awareness Month and provides a great opportunity to learn more about the disease. According to the National Institute on Aging, Parkinson’s disease (PD) is a brain disorder that leads to shaking, stiffness, difficulty with walking, balance, and coordination. PD is a
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