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There comes a time during the aging process where normal daily activities become more difficult and require more assistance. This often requires older adults and
Staying hydrated is an essential part of healthy aging, especially for those 65 and older. As we age, our risk of becoming dehydrated increases for
It’s common for seniors in their sixties to consider downsizing to a smaller home or moving to a senior living community. In fact, 51% of
As we age, our bodies undergo physical changes that can impact our activity levels and the way we function day-to-day. However, research suggests that physical
Sunlight exposure is essential for important bodily functions, such as maintaining circadian rhythm and producing vitamin D, which helps our muscular, skeletal and nervous systems
The use of laughter has been used in the medical space for centuries, but more recently experts have been interested in researching its medical benefits.
The month of April marks Parkinson’s Awareness Month and provides a great opportunity to learn more about the disease. According to the National Institute on Aging,