Seniors choosing between assisted living and in-home care must weigh cost and support. While in-home care offers familiarity, expenses rise with increased needs, whereas assisted living provides comprehensive, cost-effective services.
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Proper hydration is essential for aging well, as older adults are more prone to dehydration due to reduced thirst and water retention. Staying hydrated supports digestion, energy, and cognitive function while preventing issues like headaches and fatigue.
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Downsizing offers seniors benefits like reduced costs and easier maintenance. It’s important to consider factors like unused space, affordability, and isolation, with options such as residential communities or Continuing Care Retirement Communities like The Knolls of Oxford.
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Cardiovascular exercise is essential for seniors, improving heart health and reducing stress. Low-impact activities like walking, swimming, and dancing can help meet the recommended 150 minutes of exercise per week.
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As skin changes with age, seniors can maintain skin health by using sunscreen, moisturizing, and staying hydrated. Limiting sun exposure and consulting a healthcare provider for concerns like excessive bruising can also help.
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Laughter benefits older adults by boosting physical health, reducing stress, and improving mood. It also fosters social connections, combats loneliness, and strengthens relationships.
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Parkinson’s disease is a progressive disorder that causes movement issues due to the loss of dopamine-producing brain cells. Though its cause is unclear, treatment focuses on managing symptoms with medication and therapy, as there is no cure.
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