Category: Health and Wellness

Self-Care for Seniors: Simple Ways to Stay Healthy, Happy, and Independent

At The Knolls of Oxford, we know self-care is more than a buzzword. For seniors, it is a powerful way to maintain independence, improve quality of life, and feel your best every day. Research from the National Library of Medicine shows that consistent self-care habits are linked to better health outcomes, stronger mobility, and greater emotional well-being.

The good news? Self-care does not have to be complicated. Small, intentional choices add up to big benefits. Here are some of the best self-care practices for older adults.

Stay Active Every Day

Movement keeps your body strong, flexible, and balanced. The CDC recommends at least 150 minutes of moderate exercise per week, or 30 minutes a day, five days a week.

Residents at The Knolls of Oxford have plenty of opportunities to stay active, from taking daily walks around our scenic campus to joining group fitness or yoga classes or even enjoying simple stretches and chair exercises at home.

Choose Foods That Fuel You

Eating nutrient rich foods is essential for maintaining energy, strengthening immunity, and supporting brain health, especially as we age. Simple self-care practices like choosing colorful fruits and vegetables, lean proteins, whole grains, and staying hydrated can make a big difference. At The Knolls of Oxford, residents enjoy chef-prepared meals that make healthy eating both simple and satisfying, with a dining team dedicated to creating balanced, nourishing options every day.

Prioritize Rest and Relaxation

Good sleep is essential for memory, mood, and overall health, yet many older adults experience changes in their sleep patterns. Practicing self-care can help restore balance. Simple strategies include keeping a regular bedtime, creating a calming nighttime routine with activities like reading, gentle music, or stretching, and limiting caffeine later in the day. Quality rest not only supports mental clarity and energy, but it also strengthens the immune system and helps the body recover from daily activity.

Stay Social and Connected

Loneliness has been shown to increase the risk of depression, cognitive decline, and even physical health issues such as high blood pressure and weakened immunity. That is why staying socially connected is one of the most important forms of self-care for older adults. Regular interaction helps maintain mental sharpness, boosts mood, and provides a sense of belonging and purpose.

At The Knolls of Oxford, residents have countless opportunities to nurture these connections by joining clubs, classes, or special interest groups, attending campus events and outings, or staying in touch with loved ones and friends. By making social engagement part of daily life, seniors can protect their health while building meaningful relationships that enrich their retirement years.

Keep Your Mind Engaged

Self-care is not just about physical health; it is equally important to nurture the mind and soul. Engaging in lifelong learning and creative hobbies has been shown to keep the brain sharp, improve memory, and boost emotional well-being. Activities like painting, writing, or gardening provide creative outlets that stimulate cognitive function, while educational programs and lectures encourage continued growth and curiosity.

Residents of The Knolls of Oxford have many opportunities to pursue lifelong learning, including the Institute for Learning in Retirement through our affiliation with Miami University. This unique program offers lectures, classes, and discussions that allow residents to expand their knowledge, explore new interests, and stay engaged with a vibrant academic community, all from the comfort of their retirement setting.

Be Proactive About Your Health

The best self-care means being proactive about your health. Regular check-ups, early intervention, and simple steps like keeping up with doctor’s appointments, taking medications as prescribed, and speaking up about changes in mood, appetite, or energy can prevent small issues from becoming bigger concerns. Staying attentive to your health not only supports independence but also allows you to enjoy life with greater confidence and peace of mind.

At The Knolls of Oxford, self-care is part of everyday life. From chef-prepared meals and fitness programs to social events, lifelong learning, and access to trusted health resources, residents have countless opportunities to nurture their well-being.

With the right environment, supportive programs, and a vibrant community, The Knolls of Oxford makes it easier for seniors to embrace self-care in ways that are meaningful, fulfilling, and lasting.

The Benefits of Music Therapy for Seniors

What Is Music Therapy?

Music therapy is a clinical, evidence-based practice where a trained therapist uses music to support healing, memory, mood, and more. It can include listening to music, singing, playing instruments, or even guided movement one-on-one or in a group setting. For seniors, it offers a gentle, joyful way to enhance well-being across many areas of life.

Cognitive Benefits for Older Adults

Memory & Recall – Familiar music, especially songs from a person’s youth, can help unlock memories, particularly in those living with Alzheimer’s or dementia. Often, individuals are able to sing lyrics or recall events more easily when music is involved.

Brain Function – Learning to play an instrument, even later in life, has been shown to improve attention, problem-solving, and verbal memory. Group drumming or music-making also supports focus and executive function.

Dementia Support – Clinical studies have shown that regular music therapy can help slow cognitive decline and improve daily engagement in those with mild cognitive impairment or dementia.

Emotional & Mental Wellness

Listening to soothing or familiar music can be a powerful way to ease stress and lift your mood. Studies have shown that it helps lower cortisol levels while boosting feel-good chemicals like dopamine, making it a natural tool for reducing anxiety and depression.

Music also fosters social connection. Whether it is group singing, drumming, or participating in a resident choir, shared musical experiences help build community, reduce loneliness, and support emotional well-being.

Incorporating calming music into your evening routine can also improve sleep. A relaxing playlist before bed helps quiet the mind and encourages deeper, more restful sleep, an important part of aging well.

Getting Started with Music Therapy

You do not need to be a musician to enjoy the many benefits of music therapy. At The Knolls of Oxford, we make it easy to incorporate music into your everyday life through engaging programs and meaningful experiences. Here are a few simple ways to begin:

Sing along to your favorite songs during group activities, while walking around campus, or simply relaxing at home.
Join a resident choir or music group to connect with others through shared musical experiences.
Enjoy calming music during daily routines, such as mealtimes, afternoon rest, or winding down in the evening.

At The Knolls of Oxford, music is more than entertainment, it is part of a vibrant, holistic approach to wellness. Whether you are managing memory changes, looking to lift your spirits, or simply want to enrich your daily routine, our community offers the support, programs, and environment to help you thrive, one meaningful note at a time.

How Occupational Therapy Supports Quality of Life

April is Occupational Therapy Month—a perfect time to recognize the meaningful role occupational therapists (OTs) play in enhancing the lives of older adults. At The Knolls of Oxford, occupational therapy is an essential part of our commitment to providing person-centered care and helping residents live as independently and actively as possible.

What is Occupational Therapy?

Occupational therapy focuses on helping individuals regain or maintain the ability to perform everyday tasks—also known as “occupations.” These may include grooming, dressing, preparing meals, engaging in hobbies, or socializing with others. At The Knolls of Oxford, our therapists create personalized plans that support each resident’s goals, restore function, and adapt routines to ensure comfort, safety, and fulfillment.

As the American Occupational Therapy Association states:

“Occupational therapy helps people across the lifespan to do the things they want and need to do through the therapeutic use of daily activities (occupations).”

The Value of OT in Senior Living

For residents at The Knolls of Oxford—whether they’re staying short-term for rehabilitation or living here long-term—occupational therapy plays a vital role in enhancing their quality of life.

Here are some of the key ways occupational therapy makes a lasting impact:

Foster Independence: Therapists work with residents to improve their ability to manage daily activities confidently.
Enhance Safety: By recommending modifications and training, OTs help prevent falls and reduce injury risk.
Support Memory Care: Tailored routines and cognitive strategies aid residents living with Alzheimer’s or dementia, helping them maintain dignity and autonomy.
Boost Emotional Health: Reconnecting with meaningful activities often leads to increased happiness and reduced feelings of isolation.

According to research published by the National Library of Medicine, occupational therapy not only improves daily functioning but also reduces hospital readmissions and supports emotional well-being in older adults.

Occupational Therapy at The Knolls of Oxford

As part of our comprehensive healthcare services, The Knolls of Oxford offers onsite occupational therapy in a comfortable, supportive environment. Residents benefit from a comprehensive approach that blends physical, emotional, and cognitive care—all delivered with compassion by our expert therapy team.

Our therapy offerings include:

Occupational Therapy
Physical Therapy
Speech Therapy

Whether helping someone return home after a hospital stay or supporting them in achieving long-term wellness goals, our therapists work hand-in-hand with residents to empower progress at every step.

Celebrating OT Month

Occupational therapists help our residents live each day with purpose, confidence, and connection. During Occupational Therapy Month, we proudly honor the dedication and impact of these professionals who are instrumental in supporting a high quality of life here at The Knolls of Oxford.

Want to learn how occupational therapy can help you or a loved one? Call us at (513) 524-7990 or visit knollsofoxford.org to discover how our therapy services promote independence, healing, and holistic well-being.

Fall Prevention Tips for Seniors: Reduce Risks & Stay Active

Falls are a leading cause of injury among older adults, but many are preventable with proactive measures. By incorporating strength and balance exercises with medication reviews, vision care, and home safety adjustments, seniors can significantly reduce their fall risk and maintain independence.

6 Ways to Show Your Heart Some Love

Maintaining heart health is essential for seniors to stay active, independent, and enjoy a high quality of life. Small, consistent habits can make a significant difference in protecting your heart and overall well-being.

The Importance of Involvement

Social involvement enriches life at any age, especially for older adults, fostering purpose and lasting friendships. At the Knolls of Oxford, residents can engage through committees, social events, and recreational programs.

Importance of Hydration in Older Adults

Proper hydration is essential for aging well, as older adults are more prone to dehydration due to reduced thirst and water retention. Staying hydrated supports digestion, energy, and cognitive function while preventing issues like headaches and fatigue.