6 Ways to Show Your Heart Some Love

Maintaining heart health is essential for seniors to stay active, independent, and enjoy a high quality of life. Small, consistent habits can make a significant difference in protecting your heart and overall well-being.

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The Importance of Involvement

Social involvement enriches life at any age, especially for older adults, fostering purpose and lasting friendships. At the Knolls of Oxford, residents can engage through committees, social events, and recreational programs.

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Importance of Hydration in Older Adults

Water glass with lemon

Proper hydration is essential for aging well, as older adults are more prone to dehydration due to reduced thirst and water retention. Staying hydrated supports digestion, energy, and cognitive function while preventing issues like headaches and fatigue.

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Making Cardio a Part of Your Life

a man running

Cardiovascular exercise is essential for seniors, improving heart health and reducing stress. Low-impact activities like walking, swimming, and dancing can help meet the recommended 150 minutes of exercise per week.

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Skin Care Tips for Seniors

As skin changes with age, seniors can maintain skin health by using sunscreen, moisturizing, and staying hydrated. Limiting sun exposure and consulting a healthcare provider for concerns like excessive bruising can also help.

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